David Laid was born on January 29, 1998, making him 26 years old as of 2024. He began his fitness journey at the age of 14, transforming from a skinny teenager into a muscular fitness model. Laid’s dedication to strength training and bodybuilding has inspired millions of followers on social media.
Standing at 6 feet 2 inches (188 cm) tall, Laid maintains a lean and muscular physique, weighing between 185-195 pounds (84-88 kg). His workout routine focuses on compound movements, progressive overload, and a mix of strength and hypertrophy training. Laid keeps his personal life private, rarely discussing his relationship status publicly.
David Laid Profile Summary
| Attribute | Details |
|---|---|
| Name | David Laid |
| Profession | Fitness influencer, Social media personality |
| Date of Birth | January 29, 1998 |
| Age (as of 2024) | 26 years old |
| Height | 6 feet 2 inches (188 cm) |
| Weight | 185-195 pounds (84-88 kg) |
| Nationality | Estonian-American |
| Started Fitness Journey | Age 14 |
| Notable Achievement | Transformation from skinny teenager to muscular fitness model |
| Training Focus | Strength training, Bodybuilding |
| Workout Duration | 60-90 minutes |
| Training Frequency | 5-6 days a week |
| Notable Lift | Deadlift (reportedly over 600 pounds at peak) |
| Social Media Presence | Millions of followers |
| Content Focus | Workout videos, Transformation updates, Fitness tips, Motivational content |
| Relationship Status | Not publicly confirmed, keeps personal life private |
Who is David Laid?
David Laid is a well-known fitness influencer and social media personality. He gained popularity through his impressive physical transformation and dedication to fitness. Laid’s journey from a skinny teenager to a muscular fitness model has inspired many.
He shares workout tips and fitness advice on various platforms. His content focuses on strength training and bodybuilding. Laid’s unique approach to fitness has garnered him a large following online.
David Laid Age and Early Life
David Laid was born on January 29, 1998. He is currently 26 years old. Laid grew up in Estonia before moving to the United States. His early life was marked by challenges. Laid was extremely skinny as a teenager.
He struggled with self-confidence issues due to his physique. This motivated him to start working out. Laid began his fitness journey at the age of 14. He was determined to change his body and improve his self-esteem.
David Laid Height and Physical Transformation
David Laid stands at an impressive 6 feet 2 inches (188 cm) tall. His height contributes to his striking physique. Laid’s physical transformation is remarkable. He went from a skinny teenager to a muscular fitness model. In his early teens, Laid weighed only 98 pounds (44 kg).
Through dedicated training and proper nutrition, he transformed his body. Now, Laid maintains a lean and muscular physique. His current weight fluctuates between 185-195 pounds (84-88 kg). This transformation took years of consistent effort.
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David Laid’s Girlfriend
As of 2024, David Laid’s relationship status is not publicly confirmed. He tends to keep his personal life private. Laid rarely discusses his romantic relationships in public. His focus in social media content is primarily on fitness and lifestyle.
While there have been speculations about his dating life, Laid has not officially announced any girlfriend. He prefers to keep the spotlight on his fitness journey and career.
David Laid Workout Routine and Fitness Philosophy
David Laid’s workout routine is intense and well-structured. He follows a split routine targeting different muscle groups on different days. Laid’s fitness philosophy emphasizes progressive overload and consistency.
He believes in pushing his limits while maintaining proper form. Laid’s workouts typically last 60-90 minutes. He trains 5-6 days a week, allowing for adequate rest and recovery.
Strength Training
Strength training forms the core of David Laid’s workout routine. He focuses on compound movements to build overall strength. Key exercises in his routine include:
- Deadlifts: Laid is known for his impressive deadlift strength.
- Squats: He emphasizes proper form and depth in squats.
- Bench Press: A staple in his chest workouts.
- Overhead Press: For shoulder strength and development.
Laid typically performs 3-5 sets of 3-8 repetitions for strength exercises. He progressively increases the weight to continually challenge himself.
Hypertrophy
To build muscle mass, Laid incorporates hypertrophy training into his routine. This involves:
- Higher rep ranges: 8-12 repetitions per set.
- Isolation exercises: Targeting specific muscle groups.
- Drop sets: Decreasing weight while increasing reps.
- Supersets: Pairing exercises for increased intensity.
Laid focuses on achieving a strong mind-muscle connection during these workouts. He emphasizes controlled movements and proper contraction of the target muscles.
Functional Training
David Laid also includes functional training in his routine. This helps improve overall athleticism and prevents imbalances. Functional exercises in his routine may include:
- Bodyweight movements: Push-ups, pull-ups, dips.
- Plyometrics: Box jumps, burpees.
- Core exercises: Planks, Russian twists, hanging leg raises.
- Mobility work: Dynamic stretching, yoga-inspired movements.
These exercises enhance Laid’s overall fitness and complement his strength and hypertrophy work.
Cardio and Conditioning
While not the primary focus, Laid incorporates some cardio and conditioning work. This helps maintain his lean physique and improve endurance. His cardio routine may include:
- High-Intensity Interval Training (HIIT): Short bursts of intense activity.
- Moderate-intensity cardio: Jogging, cycling, or swimming.
- Stair climbing: For lower body conditioning.
- Rowing: Full-body cardio workout.
Laid typically performs cardio 2-3 times per week, often after his weight training sessions.
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David Laid Nutrition and Diet
David Laid follows a structured nutrition plan to support his training. His diet focuses on:
- High protein intake: To support muscle growth and recovery.
- Complex carbohydrates: For energy and performance.
- Healthy fats: Essential for hormone production.
- Adequate hydration: Crucial for overall health and performance.
Laid practices flexible dieting, allowing for some treats in moderation. He emphasizes the importance of consistency in nutrition. Laid tracks his macronutrients to ensure he’s meeting his dietary goals. He adjusts his calorie intake based on his current fitness objectives.
David Laid Social Media Influence and Impact
David Laid has a massive presence on social media platforms, with millions of followers. His content primarily showcases workout videos, transformation updates, fitness tips, and motivational posts. Laid’s impressive physical transformation and dedication to fitness have inspired countless individuals worldwide.
His influence extends beyond social media, leading to collaborations with fitness brands and features in fitness publications. Laid’s journey from a skinny teenager to a muscular fitness model continues to motivate aspiring fitness enthusiasts, making him a significant figure in the online fitness community.
- Workout videos: Showcasing his training techniques.
- Transformation updates: Sharing his ongoing progress.
- Fitness tips: Offering advice to his followers.
- Motivational content: Inspiring others to pursue their fitness goals.
Frequently Asked Questions
What is David Laid’s most impressive lift?
David is known for his strong deadlift, reportedly lifting over 600 pounds at his peak.
How long did David Laid’s transformation take?
Laid’s major transformation took about 3-4 years, but he continues to refine his physique.
Does David Laid use supplements?
Yes, Laid has mentioned using protein supplements and pre-workout products to support his training.
How often does David Laid train each muscle group?
He typically trains each muscle group 2-3 times per week, following a split routine.
What is David Laid’s body fat percentage?
While it fluctuates, Laid generally maintains a low body fat percentage, estimated between 8-12%.
Conclusion
David Laid’s journey from a skinny teenager to a renowned fitness influencer is inspiring. His dedication to fitness and impressive physical transformation have earned him a large following. Laid’s workout routine combines strength training, hypertrophy, and functional fitness.
His approach emphasizes consistency, progressive overload, and proper nutrition. While Laid keeps his personal life private, his fitness journey remains an open book for his followers. As he continues to evolve in the fitness industry, David Laid remains a motivating figure for many aspiring fitness enthusiasts worldwide.
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